Our Classes

Obsidian Level II

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The revolutionary workout exclusive to DASH Fitness that will tone your glutes, inner thighs and abs by incorporating cardio, resistance training, speed and agility, balance and core exercises. This empowering program will inspire you with upbeat music, two skilled personal trainers and the driving energy of a group. You will mountain climb, lunge, squat and slide your way to the ultimate level of fitness.

Reservation Required/24hr Cancellation Policy


Benefits of Obsidian Level II:

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mized martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases