Obsidian® Level II

The revolutionary workout exclusive to DASH Fitness that will tone your glutes, inner thighs and abs by incorporating cardio, resistance training, speed and agility, balance and core exercises. This empowering program will inspire you with upbeat music, two skilled personal trainers and the driving energy of a group. You will mountain climb, lunge, squat and slide your way to the ultimate level of fitness.
Reservation Required/24hr Cancellation Policy

Obsidian® Level I

A modified version of Obsidian® This high energy, low impact workout allows you to work at your own pace and reach new limits! You will be prepared to take on Level II or any other class offered at DASH Fitness. This class is designed for those new to DASH, but can challenge any fitness level.
Reservation Required/24hr Cancellation Policy

Obsidian® participants have lost over 2,337 pounds in 12 months and counting....

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LesMills BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, Ju-Jitsu and Muay Thai. Supported by driving music and powerful role model instructors who urge you to strike, punch, kick and kata your way through calories to superior cardio fitness.

LesMills BODYPUMP™

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

LesMills BODYSTEP™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from upbeat music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

LesMills BODYVIVE™

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on! Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography

Zumba®

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® helps achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Yoga

Designed for both power yoga and flow yoga enthusiasts. This class will build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches and poses create a holistic workout that brings the body into a state of harmony and balance.

Personal Training

Private and Semi-Private sessions available with highly educated NASM certified personal trainers. Your trainer will give you the tools you need to reach your fitness goals through fitness assessments, one on one nutrition guidance and catered workouts. You will finish your sessions feeling stronger than you ever imagined. Our trainers specialize in corrective exercise, sports performance and youth/aging adults.

Reformer Pilates

Private and Semi-Private sessions available. Stott Pilates seeks to build flexibility, strength, endurance and coordination without adding muscle and bulk. In addition, reformer pilates will increase your circulation, develop longer leaner muscles and establish core strength and stability. People who do pilates regularly feel they have better posture, are less prone to injury, have a heightened sense of mind-body awareness and overall experience better health.