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Lacey and Erin have taught group fitness classes together for five years and combined have taught group fitness classes for over 12 years. They strongly feel that group fitness is one of the best ways to work out. “You don’t get bored like you do going from one machine to the next or running on a treadmill,” says Erin. The classes offered at DASH are sure to get you the results you want. They combine resistance, core, balance, cardio, flexibility and active recovery…..what’s more they are all out fun! “The music and variety of classes keeps the workouts fresh and challenging,” according to Lacey. You are guaranteed to burn calories and gain strength at the same time. You will also receive support and gain confidence from the energy of others in the class. The camaraderie that develops among such a diverse group of individuals, ranging through all levels of fitness, is inspiring.

DASH opened its doors in May of 2009. Every day new people continue to discover the energy and passion our instructors and classes have to offer. Whether you are new to fitness or at your peak fitness level, DASH will not only help you reach your goals, but exceed your expectations!

2 years and counting....

News - August 31, 2009

Check us out on KJZZ Channel 2 interview. Click Here

News - September 1, 2009

Casey from Channel 2 stopped by and gave us some airtime and we gave a killer workout.

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The New Fitness Revolution!

Call 801.486.1122