Outdoor Sports guide featured us!

Healthy salad recipes from the Holiday Obsidian Challenge!

"DASH" is an acronym for determination, attitude, strength and heart. Dash Fitness offers the most fun, challenging and worthwhile classes like Les Mills BODYCOMBAT™, BODYPUMP™, BODYSTEP™, BODYVIVE™, Zumba® and Yoga. Obsidian®, a DASH exclusive class, is the revolutionary workout that will tone your glutes, inner thigh and abs by incorporating cardio, resistance training, speed, agility, balance and core exercises. You will mountain climb, lunge, squat, and slide your way to the ultimate level of fitness! The Obsidian® challenge offered quarterly at Dash, is a 12 week weight loss competition among members and nonmembers. Over 2,337 pounds have been lost in two years and counting! Be a part of the next revolution and join DASH Fitness today!

Our Mission:
Develop a highly recognizable brand name known for outstanding group fitness classes and an atmosphere that is always inviting. Commit to help all that enter Dash Fitness Studios lead happier, healthier lives and realize that working out can actually be fun!